Oatmeal is also an excellent source of fiber including beta glucan. Instead crandall suggests air popping your own kernels and sprinkling two cups of popcorn with nutritional yeast or cinnamon for a high fiber high volume healthy late night snack.
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Whole minimally processed foods like berries kiwis goji berries edamame pistachios oatmeal plain yogurt and eggs make easy tasty and healthy late night snacks.
Healthy snacks for weight loss at night. Add a handful of almonds with and fruit. Oatmeal is the best healthy snack meal. Hummus is made of chickpeas which contains b vitamins that help body metabolise carbohydrates proteins and fats and use the stored energy in food.
You can also add pear with a handful of walnuts. It is a really healthy late night snack. Cottage cheese is a low fat.
It is good for weight loss and it will keep you healthy and gives you energy which you need every day.
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