A 1 2 cup 113 grams of low fat cottage cheese has 12 grams of. Six crackers and 3 ounces of tuna have no more than 200 calories total.
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Together this quick and easy treat can deliver high amounts of fiber protein and omega 3 fatty acids.
Healthy snacks for work. My favorite healthy snacks for work are a handful of nuts and string cheese. Protein rich cottage cheese and fruit is a healthy snack that s perfect for work. Keeping it low carbohydrate will not slow you down and the high protein will satisfy you until your next meal.
Kohn favors kind bars and rx bars and younger opts for larabars. It s low in calories but loaded with nutrients. Granola bars are one of the easiest snacks around because they re full of protein fiber and healthy carbs.
Full of healthy fats and fibre trail mix will help to boost your concentration in the afternoon and fight off the 3pm energy slump. Trail mix is an easy snack to store at work for when you need an emergency energy boost. Plus the healthy fats in nuts will add an added dose of needed nutrition to your day.
Pair with a piece of fruit to also boost your vitamin intake to keep you feeling healthy. For an extra healthy snack grab some whole wheat crackers slice a stalk of celery and open a resealable packet of tuna in water.
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